Anyone ever done the Berg diet?

[Gandalf]

Sounds interesting. I too have been thinking about my life and health since giving up on working for a living. Ive been lifting a few weights and doing a bit on the exercise bike, but my diet is crap.

Im a really picky eater and the things Im picky about are invariably the things I really should be eating. I do force myself to eat an apple everyday and I do take a multivitamin pill too. But thats not enough. I will only drink juice, milk and water after this bottle of coke is gone. Ive promised myself that I would clean up a bit with this time off and thats definitely what I will do.

Im thin, perhaps too thin, but the area around my mammary organs is perhaps too flaccid. Ive not contemplated wearing a bra yet, but that could be an option for the future.

Im ageing and its not a process I am comfortable with. Whereas before I was on a one way mission to self destruct, these days Im getting more concerned about self preservation. Once a week my wife will check my head for white hairs. She pulled out 6 last week! Hopefully with rest and care I can stall this process. I like to believe its stress and not age thats making it happen, but Im probably deluding myself. I look in the mirror and I convince myself that there are more lines on my face than the day before.

Yep, definitely a good idea to find new ways to try and stay on top of things!

[Kev]

It's my new goal. Fellow clan member Dizaster is beginning his own pua mission this month so I will join him, although my own goals are different we can still motivate and support each other.

I'm off to Australia in 6 months to holiday with Sharla for a month and ideally when I see her again I'd like her breasts to be bigger than mine.

Here in the uk most men my age are fat and pasty but in Australia I imagine they are all bronzed and buffed so I have some major reconstruction work to undertake.