Bodyweight Exercises.

[Salty]

I've never encountered any back problems at all from it, although I do a lot of compound movements which involve strengthening the back, so if people do start feeling pain there its advisable not to do them.

[Trainer Monkey]

I've never encountered any back problems at all from it, although I do a lot of compound movements which involve strengthening the back, so if people do start feeling pain there its advisable not to do them.

It used to be a really common routine,but the NSCA and other fitness organizations have been banning them.
Hell I had to do the damned things for Football many a moon ago,but theyve fallen out of favour with most major fitness orgs.
Again I also could have just read it wrong,but if its the routine Im thinking of,its mainly on the banned list now

[Ben2611]

Bench dips

Main Muscle Worked: Triceps
Other Muscles Worked: Chest
Equipment: BodyOnly
Mechanics Type: Compound

Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weight, lift your feet to the top of the other bench so that the rest of your body is suspended between the two benches. Cross one foot over the other. Slowly lower your body toward the floor by bending your elbows until your upper arms and forearms form a right angle. Do not go below a 90-degree angle, as this can stress your shoulders. Slowly raise back up to the start position by straightening your arms. You can also place a weight plate on your upper legs for added resistance!


(Bodybuilding.com - Triceps: Exercises, Anatomy And Tips!)