is this good?

[Von Milash]

Yea...oh it isn't anything too bad. Always have to work on something. I am usually a lot faster then anyone I step in the ring with...and it tends to make my hands lazy for guard. So every now and again I need to refocus. The reminder usually comes in the form of a left hook.

Do your shadow boxing with a dyna band,it'll just train you to snap your hands back in to guard,muscle memory counts for alot

No. It counts for EVERYTHING.

[Trainer Monkey]

Yea...oh it isn't anything too bad. Always have to work on something. I am usually a lot faster then anyone I step in the ring with...and it tends to make my hands lazy for guard. So every now and again I need to refocus. The reminder usually comes in the form of a left hook.

Do your shadow boxing with a dyna band,it'll just train you to snap your hands back in to guard,muscle memory counts for alot

No. It counts for EVERYTHING.

That might be the most contradictory agreement Ive ever received on this board

[Sharla]

http://www.saddoboxing.com/boxingfor...ast-hands.html

Would you use the first band exercise you have on the first vid in your fast hands thread (useful Ask the Trainer Section) to help correct the posture here Scrap?

Also the wobble board also perhaps?

Obviously these are not my babies - they're Scrap's babies - but I'd like to see if I'm right in understanding what I've learnt from him about what would be beneficial here.

I know I can lean forward a little without neccessarily realizing it and I guess these tools are an easier way to teach yourself to identify and feel whether or not you're doing it correctly?

[Scrap]

Sharla I would, plus a upper back stretches.

[Sharla]

Thanks Scrap

I'm thinking by upper back you mean something like the stick stretch you have posted with your other stretches in the Useful posts board or something similar using a rope or band.

Maybe the one with a circular band you showed me too.

I guess it makes sense that if your back is hunched a bit you're more likely to overbalance forwards.

I'd rep you for replying but I have to spread it!

It's good to know I'm beginning to understand how a few things work!