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Re: Wes's Workout Log
After work training session.
Monday October 13/08
1.)
Back/Biceps/Forearms/Abs
Pull Ups......................2 sets
Chin Ups.....................2 sets
Behind Back Shrugs......2 sets
Barbell Curls................2 sets
Wrist Roller A
(superset with)............2 sets
Wrist Roller B
Sit Ups.......................2 sets
2.)
Cardio 1hr 20min (walk)
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Re: Wes's Workout Log
Keep it up!
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Re: Wes's Workout Log
Tuesday October 14/08
Chest/Delts/Triceps/Quads
Bench Press................2 sets
Push Ups....................2 sets
Military Press...............2 sets
Upright Rows...............2 sets
Overhead Extension......2 sets
Squats.......................2 sets
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Re: Wes's Workout Log
Friday October 17/08
Full Body (Body Weight Workout)
Push Ups................3 sets
Pull Ups..................2 sets
Chin Ups.................2 sets
Squats...................2 sets
Sit Ups...................2 sets
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Re: Wes's Workout Log
Hi Wes - I just decided to have a look at your training log and randomly ended up on this page.Originally Posted by wesrman
I'm sure there is a lot I could learn from your log but just because this is the first page I've seen I'll ask about this on.
I'm having trouble keeping up my own these days so don't always get to read other peoples.
I'm not sure or what the wrist roller is? Is it for your abs? When I first saw that I assumed your wrists -
then I couldn't think of what you might be aiming to train in the context of boxing.
So what and why I guess is what I'd like to know since these don't sound familiar at all and I'm really curious! I hope you don't mind me being nosey!
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Re: Wes's Workout Log
Back is still hurt and i have to go see a doctor tomorrow.Plus im officially on light duty at work which is boring as hell.
Anyway i decided to work on my forearms for a bit (at least as much as i can without hurting my back) while my back is healing.
Tuesday October 28/08
Forearms
Wrist Roller A
(superset with)...............3 sets
Wrist Roller B
Leverage Bar Twists.........2 sets
Spring Loaded Grippers......4 sets
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Re: Wes's Workout Log
Hi Wes,Back is still hurt and i have to go see a doctor tomorrow.
I know the pain of a bad back myself!
What did the doctor tell you about it?
What kind of injury is it?
Backs are fussy things once they've decided they're sore.
Obviously without knowing what is wrong I can't recommend anything but if your problem is similar to mine at all I may be able to make some suggestions.
I see you have an intense training routine and probably quite physical work too - do you stretch a lot?
When you know what is and is not safe you might find that takes a lot of pressure off of your back by loosening any tight muscles that could be affecting your posture etc.
There are a few which support your back while you do them which are probably safe once you get the docs go ahead.
Plus dehydration is known to hinder recovery from back injuries so drink plenty of water.
Good luck Wes
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Re: Wes's Workout Log
Sorry i never saw this for some reason.Hi Wes,Back is still hurt and i have to go see a doctor tomorrow.
I know the pain of a bad back myself!
What did the doctor tell you about it?
What kind of injury is it?
Backs are fussy things once they've decided they're sore.
Obviously without knowing what is wrong I can't recommend anything but if your problem is similar to mine at all I may be able to make some suggestions.
I see you have an intense training routine and probably quite physical work too - do you stretch a lot?
When you know what is and is not safe you might find that takes a lot of pressure off of your back by loosening any tight muscles that could be affecting your posture etc.
There are a few which support your back while you do them which are probably safe once you get the docs go ahead.
Plus dehydration is known to hinder recovery from back injuries so drink plenty of water.
Good luck Wes
Its feeling better, but it still feels tight. And whats even worse my hams and groin feels tight too. So im worried about hurting myself again. I guess ill just have to do my best to stretch and loosen up before work, and trty to use proper form when lifting at work.
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Re: Wes's Workout Log
yeah i think if you do a search on back pain in the aswk the trainer section there are several threads which will have stretches in them.
There is a passive stretch where you lie down on the floor with your feet up on a chair so your legs are at a right angle and your arms lying outstretched to the side.
This one helps let muscle in the chest and lower back release enough to feel the difference in 5 minutes while supporting your back. It's my favourite and i do it just about every day.
Also check Scraps stretching threads
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