Friday September 12/08
1.)
Back/Biceps/Forearms
Pull Ups.......................3 sets
Chin Ups......................2 sets
Behind Back Shrugs........2 sets
Barbell Curls.................2 sets
Incline Curls.................1 set
Concentration Curls.......1 set
Palm Down Wrist Curls
(superset with).............2 sets
Palm Up Wrist Curls
Reverse Curls................1 set
Seated Wrist Curls.........1 set
2.)
Cardio 30 min (walk)
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