Thursday October 16/08
Cardio-1hr 30min (walk)
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Re: Wes's Workout Log
Friday October 17/08
Full Body (Body Weight Workout)
Push Ups................3 sets
Pull Ups..................2 sets
Chin Ups.................2 sets
Squats...................2 sets
Sit Ups...................2 sets
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Re: Wes's Workout Log
Monday October 20/08
Quads/Chest/Delts/Triceps/Abs
Squats........................3 sets 8 reps
Bench Press.................4 sets 5 reps
Military Press................2 sets 8, 6 reps
Incline Laterals.............2 sets 8 reps
Close Grip Bench Press...2 sets 10, 8 reps
Overhead Extension.......2 sets 10 reps
Sit Ups........................2 sets 14 reps
Got Soul, Not A Soldier
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Re: Wes's Workout Log
Ya im starting, but im eating like a horse cuz i want to add muscle. So im kind of stuck in the middle.Originally Posted by Youngblood
Add me on your other MSN if you're never gonna be on this one.
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