Saturday October 18/08
Cardio- 46min (bicycle)
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Re: Wes's Workout Log
Monday October 20/08
Quads/Chest/Delts/Triceps/Abs
Squats........................3 sets 8 reps
Bench Press.................4 sets 5 reps
Military Press................2 sets 8, 6 reps
Incline Laterals.............2 sets 8 reps
Close Grip Bench Press...2 sets 10, 8 reps
Overhead Extension.......2 sets 10 reps
Sit Ups........................2 sets 14 reps
Got Soul, Not A Soldier
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Re: Wes's Workout Log
Ya im starting, but im eating like a horse cuz i want to add muscle. So im kind of stuck in the middle.Originally Posted by Youngblood
Add me on your other MSN if you're never gonna be on this one.
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Re: Wes's Workout Log
Tuesday October 21/08
Hams/Back/Biceps/Forearms/Calves
Deadlift..........................2 sets 9,10 reps
Pull Ups......................... 3 sets 5 reps
Seated Rows...................2 sets 10 reps
Behind Back Shrugs...........2 sets 12 reps
Barbell Curls.....................2 sets 8 reps
Incline Curls.....................2 sets 9,8 reps
Palm Down Wrist Curls........2 sets 16,15 reps
(superset with)
Palm Down Wrist Curls........2 sets 15,14 reps
Calf Raise........................2 sets 25 reps
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Re: Wes's Workout Log
I hurt my back at work friday night so im hoping it gets better fast.
Ill be starting a new routine as soon as my back will let me. Its based (obv ill be tweaking it a bit) on the workout here: DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"
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