Sun Oct 19

Short road work session. Some pushups, pullups, ab work afterwards.

Gmaps Pedometer

Mon Oct 20

Five miles bike ride to the gym. Half an hour jump rope to get warm. Two rounds of shadowboxing. Two rounds on the bag. Four rounds of sparring. Four more bag rounds. A bag punchout drill to finish things. Skipped the cooling down, just did some rotating. Biked 5 miles back home at high velocity.

Sparring went ok against some, not too good against another. Had to spar one of the co-trainers. My jab worked well, doubled up on it, threw it to the body as well. Landed a few right straight, a right uppercut, a few left hooks. I could see in his face he was getting annoyed, and I knew it was only a matter of time before something would come back. He has fast hands, out of nowhere I got hit on the temple. Didn't even have time to retreat my extended left arm. Made me a little dizzy, which hurt my ego a bit I guess

I had to spar a fat guy as well, for some reason he got into the ring with us despite outweighing all of us by about 80 pounds, 4 (light) welterweights and then there's a 220 pound fat fuck. Made no sense to me but fuck it. Jabbed him silly, landed right hands and left hooks at will. Then the fat man tries to hit me behind the head with a right hook, putting all his weight behind it. He failed, but that was some low Sam Peter shit. To be continued I guess.