Quote Originally Posted by jamie wadman
m-force
totally agree about the carbs
but, protein needs to be dominant after the workout just as carbs need to be dominant before the workout, i was stating that protein is important for muscle repair, as i said, it is not an article on nutrition
as for complex training....
when training you need to use periodization, you cannot do complex training for too long because it is a stress on the CNS.
you first need a good base from which to work, i.e doing plyometrics and strength training on seperate days will achieve this base.
good post

Sorry yes, I was just writing up for people who may of had certain queries, not takng anything from your article I thought it was top notch.

Thanks for the info/advice on training too

Look forward to reading more