Quote Originally Posted by Scrap
Now that took my eye, Total Gym, the most underrated peice of kit in gyms today. I think theyre great, every gym should have one. They are so addaptable, they are the total package, great for the whole body if you use your imagination. get some ankle straps and you can do some amazing Leg and Ab workouts on it, Briliant
My dad got one about 4-5 years ago, great peice of kit... used to watch the chuck Norris promotional advert thing and thought it was pretty funny but then after watching it properly realised it was a really good peice of kit.

Not got the ankle straps but I can imagine some really good kicks and rolls you could do for your abs with it.

Its not great for develong power though, you'd be better off just doing bag work and doing stuff to get explosive power in your legs like HITT running. It can only really replicate the action of the arms when punching and they are the last thing, they just transfer the power the legs generate.