RDJ's training log

[RDJ]

Fri Oct 24

Went to the swimming pool. Low pace, I just wanted to loosen up a bit.

Sat Oct 25

Biked to the gym, only to find out it was closed. Biked back home and could not be arsed to go for a run. 10 mile bike ride, that's all.
Gmaps Pedometer

Sun Oct 26

Short run, 4 mile, followed by a short bike ride, 10 mile.
Gmaps Pedometer
Gmaps Pedometer

Mon Oct 27
Biked 5 mile to the gym. Half an hour warmup. About 10 rounds on the bag. Cooled down. Biked 5 miles back home. No sparring unfortunately.
Gmaps Pedometer

[RDJ]

Tue Oct 28

We did a circuit training today, I'm not to fond of them. They may be good, but I find them very boring. I was hoping to get a few rounds of sparring in it's been a while. It lasted about an hour, plus half an hour warming up and cooling down. Biked back and forth of course, 10 miles.
Gmaps Pedometer

Again no sparring