Hand injuries. I've just started training and

[cfc]

Thanks. I've just realised it's the same feeling I had in my ankle when I strained my ligaments. Can't remember what the cure was for that. Rest? I'd like to recover asap.

[Trainer Monkey]

Thanks. I've just realised it's the same feeling I had in my ankle when I strained my ligaments. Can't remember what the cure was for that. Rest? I'd like to recover asap.

Hmmmmmmmmmmmm, sounds like you might be built kind of like I am,just naturally tight. If thats the case, you really just need to rest it, and snork as much Potassium as you can get your hands on. Also LOTS of hydration, coupled with salt intake(that sound mutually exclusive,but think about it,whats the other thing that comes out of your pores when you sweat).
Obviously not in the same sitting,but as part of your diet,gatorade,pickles and banannas should be in your life