greynotsoold i can only afford to go once a week to boxing but we pratice throwing proper punches and defending and sliping everything you talked about i wish i could go more but can't afford it, so i pratice on my speed bag and heavy bag and shadow box every day and i go to the gym boxing is through every other day. and yes my boxing trainer gave me a list to work for for physical things just for motivation (and to help prepair for fighting) i havn't been able to spar yet because im the only boxer at my gym and its hard finding a partner, so i hope this answered your questions, and next time try not to be a dick about them man, cuz i've been traing harder then hell for the past 4 monthes and will be for another 5 for this frist fight so lets be suportive. Thanks Omega and alex w and to you to greynotsoold for that little bit about wishing me the best