Back is still hurt and i have to go see a doctor tomorrow. Plus im officially on light duty at work which is boring as hell.

Anyway i decided to work on my forearms for a bit (at least as much as i can without hurting my back) while my back is healing.

Tuesday October 28/08
Forearms
Wrist Roller A
(superset with)...............3 sets
Wrist Roller B
Leverage Bar Twists.........2 sets
Spring Loaded Grippers......4 sets