The night before i sit back and relax turn off the tv i have done my home work i know what i am fighting and i start to visualise the fight from round one to finish and i go over every scenario again and again if he throws a lead right i do A after my jab i do B i up the tempo in round two and so on.
This tool has helped me greatly because i use it in shadow boxing as well as soon as i know who i am fighting i counter that style in my head and when the fight happens its natural you dont second guess your self you just get deep in your mind and visualise and the rest follows


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