I run 3 times a week wearing the suit. One is about a 1 mile quick jog, one is about a 2.5 mile jog and one is about a 4 mile jog. I wear a wooly hat, tracksuit pants and a thick hoody on top of my sweat suit with the hood up.

But during that time I stopped eating shit like sweets, crisps etc and stopped drinking alcohol and fizzy drinks.

I also went to the gym 2/3 times a week to do some weight training.

But I wasnt 100% commited because I had alot of exams on my mind. Im now finished them and will be doing some intensive training over the next 2 months so I'm aiming to drop from 175lbs to 168 or maybes 160.