Nice to meet you.Originally Posted by hfahrenheit
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Re: Wes's Workout Log
Nice to meet you.
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Re: Wes's Workout Log
Finally my 2 weeks of hell is over..lol.
Workout went well, but i wont really know how the back is until i do a lower body workout.
I went a little easy on the volume because i havent done anythibng in 2 weeks and i wanted to see how my back was going to feel. Ill ad a few sets here and there as i go. Also i left out Abs to give my lower back a few more days of rest. Other than that this will be my Upper Rep day.
Tuesday November 11/08
Upper (Rep)
Bench Press..............3 sets
Skull Crushers............3 sets
Pull Ups....................2 sets
Chin Ups...................1 sets
Lateral Raise.............2 sets
Barbell Curls..............2 sets
Last edited by wesrman; 11-12-2008 at 06:36 PM.
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Re: Wes's Workout Log
Wednesday November 12/08
Cardio- 19min (bicycle)
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