Salty is right that you can't get rid of fat in one area, thats a myth the only thing that will make that fat go is cardio and cutting the calories. But some good lower ab exercises are hanging leg raises.
If you have a chin up bar get on it and make sure your palms are facing away from you. Your body should be straight then lift your legs keeping them straight, and raise your legs almost level with your abs. If thats too hard at first, then just try and lift them as far as you can, or bend your knees to your chest. And work up to it.
This video here Mick is what your looking for and make sure, you don't use any swinging motion.
http://uk.youtube.com/watch?v=G0ysNevIv0w
Another one is called Double Leg Raises i believe, not sure of the name. But basically lay flat down on a mat. Put your hands behind your butt with your palms facing the floor. Then lift your legs up to round about 90 degree angle, keep your legs straight and hold it for a few seconds then lower your legs. Until there almost hitting the floor then raise your legs in the same position as last time and keep repeating it until you can't do no more.
Theres two good ones there i'll give you some more later, but i just want to find out if your doing them ones first. Because there some of the most effective lower ab exercises.
Originally Posted by ICB
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