Yeah I guess this all makes sense thanks TM.

Scrap I understand that the left shoulder moving back will allow the right shoulder to come forward and I know that you need to be able to push off the ball of your rear foot.


I am wondering how much of a role is played by the ball of your front foot. My initial thought was that the angle of that foot would have to be spot on because if it was too far inwards it would interfere with the rotation.

Then I thought if I wasn't leaning too far foreward at all I would not need to balance using that front foot.

So does the front foot really do anything while you throw the cross when your posture is correct?

Is it make any mistakes with that front foot that could totally stuff up our cross?


Also cocobeware the reason I ask about your glove size is because I had a pair of 16 ounces once which had the padding distributed in the wrong place and they were too wide so they would brush each other when I used normal technique. I would never have the same problem with 10 or 12 ounce gloves or some other brands of 16 ounce gloves.