Exercises to strengthen the legs, any suggestions?

[Sharla]

, Its a system I devised over many years. Everyone who has tried it says This Is The System so I called it TITS, I think Sharla did some off it, but has been sworn to keep it a secret.

I know the one!

My feet felt sooooo heavy and it did hurt but then it mysteriously just got easier!

What I think is amazing about it is the way it stretches you while you work - loved it!

That's not giving too much away is it Scrap?

I'll erase if need be ...............

[iceman]

try getting obiwan scrap to give ya something, but be forewarned a tight lipped one is he. go with hfarenheits info and also salty's stuff thats my recomendation although i would add a wobble board, try to balance for 4 min, and just restart when you fall.as it gets easier bend the kness and it will be hard again. also stand on one of those odd disc things the aerobic folks use and throw a medicine ball at a wall and catch it as it rebounds...oh yeah do this one legged, all this will not make you have huge quads, but tiny little muscles you forgot about, they will get worked and this will help minimize injury...also check out the book training for warriors by martin rooney, geared towards mma, but will help boxers as well unles u feel that balance, anerobic development and such is useles to you...lol

[Scrap]

This might be of interest, Muscles can be strengthened 100% without enlarging them.

[Scrap]

The problem is Patents cant be Public Domain, it sucks .

[Salty]

Scrap is this the same system that you made that thread about ages about with the lactate shuttle?

[Scrap]

Salty no its not, but its something that compliments it. Its for speed andstrength and repairs at the same time. The results we have had are a Breakthrough in Sports Science. Oh Happy Days

[iceman]

it would seem that not getting bigger would be a most important thing for a fighter...i think a middle weight would be distressed(at least) if you took him from middle to light heavy due to muscle gain.size that is. you can go up in class, but rarely does your punch go up.