It happens because your eyes are confusing the other senses when shadow boxing, touch and feel. Try it with your eyes shut. Dont Look Feel your body, much better.
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Re: Is it normal to be faster when hitting something then not hitting something?
It happens because your eyes are confusing the other senses when shadow boxing, touch and feel. Try it with your eyes shut. Dont Look Feel your body, much better.
Pain lasts a only a minute, but the memory will last forever....
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