~CutMeMicks Log~

[Youngblood]

Mick is the fat around your stomch mostly at the bottom of your stomach ? because thats common because majority of people. Don't work there lower stomach enough.

Yes it is at the bottom but I do work it out.
I several sit up routines.
To work all the areas of my stomach.

What would you say are the best ones to work the lower part of the stomach?

I don't think you can spot loose fat with exercise. From memory though I think they say that people who eat a high protein and low carb diet with the same calories as a high carb and low protein diet will have less fat around their stomachs.

So they might still gain weight but store it in different areas and actually fat around your stomach is associated with risk of heart disease more too i think.

I read this in the front of a high protein and low carb diet recepe book but it was released in Australia by the CSIRO which are a major government funded legitimately recognised scientific group.

Here's a link:
Total Wellbeing Diet

A higher proportion of protein in your diet might also curb cravings more anyway.

Yea Sharla...I know for sure when I was cutting weight and going high protein/low carb...in one week I lost 7 pounds, and the most obvious part of it was in my stomach. I looked incredibly ripped and the abs were very defined. Now this was a bit extreme as was working out hard and running 2 and 3 times a day also to shed.

Now that I am working on gaining and going high carb....well, haaa...those cool abs folks look for are no longer there. (I suppose they are still there...just hiding under a layer of fat )