Wes's Workout Log

[Sharla]

You're welcome Wes - i hope the fully back recovers soon

[wesrman]

Did a lower body session today and it went well. Im a little sore in the groin area, but my back feels good.I went a little easy on the volume cuz i want to ease back into it.

Saturday November 15/08
Lower Body/Forearms
Squats........................4 sets
Calf Raise....................3 sets
Palm Down Wrist Curls
(superset with).............3 sets
Palm Up Wrist Curls

[wesrman]

Sunday November 16/08
Cardio- 1 hr (walk)

Monday November 17/08
Upper Body (rep)
Bench Press.............3 sets
Skull Crushers...........3 sets
Pull Ups...................2 sets
Chin Ups..................2 sets
Lateral Raise.............3 sets
Barbell Curls.............3 sets
Crunches.................2 sets

[wesrman]

Wednesday November 19/08
Cardio- 43min (walk)

[wesrman]

Thursday November 20/08
Upper Body (Max)
Bench Press (pyramid up in weight/only last set is to fail)...4 sets...4 reps
Icline Bench Press (pyramid down in weight).....3 sets.......5,6,7 reps
Seated Rows (pyramid up in weight)...4 sets...11,10,10,9
Upright Rows............2 sets.........10,9 reps
Bent over raise.........2 sets..........12 reps
Crunches.................3 sets..........16 reps

[wesrman]

I started feeling pain in my left elbow Friday night at work. I think its tendinitis.

[wesrman]

Had a good, but short lower workout today (Saturday Nov 22). Im still going easy on my lower back to avoid any further problem and im still worried about my elbow cuz its sore. I dont want to have to take Ibuprofen for it, but if its not better by Monday i may have to for work. Im hoping for a miracle.

Saturday November 22/08
Lower Body/Forearms
Squats..............4 sets... 7,7,5,5 reps
Calf Raise..........3 sets....21 reps
Wrist Roller (B)
(superset with)..3 sets
Wrist Roller (A)