Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Fast Feet - Sugarrays
is this good for footwork
Been using it the last 40 years its Brilliant, I put one up somewhere on here which does everything Ill try and find it.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Go to usefull tips 2nd page, 4 map colour theory look at that![]()
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
cheers mate i need to imrpove my speed(hand speed movement head movment) its not the best are speedballs any good ?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks