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Thread: head movement and footwork

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    Default Re: head movement and footwork

    Quote Originally Posted by Scrap View Post
    Ive found the best results are through stretching techniques. Plus overspeed with resistance, Ive found moving away from Boxing Principles and adapting other principles from other sports. It makes life simpler, and more atractive for people to enjoy. Enjoy lovely word puts a smile on your face just saying it, its so important making improvement fun. Stretching the muscles to make the joints more adaptable to response of the signals for movement. Giving the nuerons a choice of response, nothing works without them the little Fuckers.
    sorry mate what is overspeed with resistance

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    Default Re: head movement and footwork

    Quote Originally Posted by leggy View Post
    Quote Originally Posted by Scrap View Post
    Ive found the best results are through stretching techniques. Plus overspeed with resistance, Ive found moving away from Boxing Principles and adapting other principles from other sports. It makes life simpler, and more atractive for people to enjoy. Enjoy lovely word puts a smile on your face just saying it, its so important making improvement fun. Stretching the muscles to make the joints more adaptable to response of the signals for movement. Giving the nuerons a choice of response, nothing works without them the little Fuckers.
    sorry mate what is overspeed with resistance
    Its hard to tell with Scrap some days, but I think he means using the bands

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    Default Re: head movement and footwork

    Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: head movement and footwork

    Quote Originally Posted by Scrap View Post
    Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed
    Dynamic resistance in other words, its what we call it here in the colonies

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    Default Re: head movement and footwork

    Quote Originally Posted by Scrap View Post
    Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed
    ooo i get it thanks for the advice

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    Default Re: head movement and footwork

    Fast Feet - Sugarrays

    is this good for footwork

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    Default Re: head movement and footwork

    Been using it the last 40 years its Brilliant, I put one up somewhere on here which does everything Ill try and find it.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: head movement and footwork

    Go to usefull tips 2nd page, 4 map colour theory look at that
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: head movement and footwork

    cheers mate i need to imrpove my speed(hand speed movement head movment) its not the best are speedballs any good ?

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