head movement and footwork

[leggy]

Ive found the best results are through stretching techniques. Plus overspeed with resistance, Ive found moving away from Boxing Principles and adapting other principles from other sports. It makes life simpler, and more atractive for people to enjoy. Enjoy lovely word puts a smile on your face just saying it, its so important making improvement fun. Stretching the muscles to make the joints more adaptable to response of the signals for movement. Giving the nuerons a choice of response, nothing works without them the little Fuckers.

sorry mate what is overspeed with resistance

[Trainer Monkey]

Ive found the best results are through stretching techniques. Plus overspeed with resistance, Ive found moving away from Boxing Principles and adapting other principles from other sports. It makes life simpler, and more atractive for people to enjoy. Enjoy lovely word puts a smile on your face just saying it, its so important making improvement fun. Stretching the muscles to make the joints more adaptable to response of the signals for movement. Giving the nuerons a choice of response, nothing works without them the little Fuckers.

sorry mate what is overspeed with resistance

Its hard to tell with Scrap some days, but I think he means using the bands

[Scrap]

Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed

[Trainer Monkey]

Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed

Dynamic resistance in other words, its what we call it here in the colonies

[leggy]

Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed

ooo i get it thanks for the advice

[leggy]

Fast Feet - Sugarrays

is this good for footwork

[Scrap]

Been using it the last 40 years its Brilliant, I put one up somewhere on here which does everything Ill try and find it.

[Scrap]

Go to usefull tips 2nd page, 4 map colour theory look at that

[leggy]

cheers mate i need to imrpove my speed(hand speed movement head movment) its not the best are speedballs any good ?