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Old Guard
Array
Re: head movement and footwork
Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
Array
Re: head movement and footwork
Dynamic resistance in other words, its what we call it here in the coloniesOriginally Posted by Scrap
Forum P4P Champ
Array
Re: head movement and footwork
ooo i get it thanks for the advice
Forum P4P Champ
Array
Re: head movement and footwork
Fast Feet - Sugarrays
is this good for footwork
Old Guard
Array
Re: head movement and footwork
Been using it the last 40 years its Brilliant, I put one up somewhere on here which does everything Ill try and find it.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
Array
Re: head movement and footwork
Go to usefull tips 2nd page, 4 map colour theory look at that
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum P4P Champ
Array
Re: head movement and footwork
cheers mate i need to imrpove my speed(hand speed movement head movment) its not the best are speedballs any good ?
Old Guard
Array
Re: head movement and footwork
Speedballs, are a useless bit of Kit. If you want speed, train with your eyes shut. Eyes is the sense that slows you down.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
I missed me, so Im back!
Array
Re: head movement and footwork
Hey Scrap we like to chat about body memory and how fast it evolves etc.
I dropped a block of stone onto my large big toe and broke the fukker a year or so ago (yeah the stone broke too.)
The nail eventually grew back on that toe but is at least 3 times thicker than the other big toe nail its more protected than any of them now!
The body is great ,
(but its still a twit if it thinks Im making that mistake again).
I missed me, so Im back!
Array
Re: head movement and footwork
Speedballs, are a useless bit of Kit. If you want speed, train with your eyes shut. Eyes is the sense that slows you down.
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