head movement and footwork

[leggy]

Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed

ooo i get it thanks for the advice

[leggy]

Fast Feet - Sugarrays

is this good for footwork

[Scrap]

Been using it the last 40 years its Brilliant, I put one up somewhere on here which does everything Ill try and find it.

[Scrap]

Go to usefull tips 2nd page, 4 map colour theory look at that

[leggy]

cheers mate i need to imrpove my speed(hand speed movement head movment) its not the best are speedballs any good ?

[Scrap]

Speedballs, are a useless bit of Kit. If you want speed, train with your eyes shut. Eyes is the sense that slows you down.

[Andre]

Hey Scrap we like to chat about body memory and how fast it evolves etc.
I dropped a block of stone onto my large big toe and broke the fukker a year or so ago (yeah the stone broke too.)
The nail eventually grew back on that toe but is at least 3 times thicker than the other big toe nail its more protected than any of them now!
The body is great ,
(but its still a twit if it thinks Im making that mistake again).

[Andre]

Speedballs, are a useless bit of Kit. If you want speed, train with your eyes shut. Eyes is the sense that slows you down.

Or the wall you bump into .

[leonisABC]

Scrap thats an interesting point. Can you explain why the eyes slow you down? Not heard that before