thanks for the recomendations salty, i already do it with crunches, i do 20 regular, then 20 bicycle style, back to 20 regular, ect... but pushups, thats a good idea. I get to hit the mits a few times a week with my friend simply holding them practicing the jab most of the time, just moving and throwing the jab. I want my jab to be my main tool, quick and punishing, so i try to practice it often.