Knees should be under your shoulders at all time
Horse stance is more of a set stance to achieve cat stance, then a legit fighting stance.
You start in a horse stance, and practice swinging your drive leg back in a half moon,and you'll be right in to cat stance,or a proper straight line stance.
Once balance is achieved,power is an automatic principle, a body out of balance cant achieve the same power levels,as a body on balance. it also has no defense.
As a visual aid Ill have a fighter Ive had for awhile,and have them take their stances,and just whomp them right in the chest,they rarely even budge.


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