Thanks, Youngblood. Yeah, I know. In this case, "less is more". I'm making sure to have a protein powder + water just before bed and just after I wake up. That way the building blocks for muscle repair and such are present to heal me up.

I have to watch it because I'm strong enough to really mess myself up.

In tiptop shape, I can handle heavy weight (although that's not my current goal).

Best lifts:
Power Clean: 225lbs for 1
Barbell Curl: 175lbs for 1
Bench Press:280lbs for 2 reps with free weights
Standing Powerpress: 275lbs for 1
Squat: 445lbs for 6 reps
Deadlift: 405lbs for 8 reps
Bench Dips with weight on lap: 300lbs for 1. For some reason I am really strong with that one.

I like ropeclimbing and can pull myself up 25-30 ft of rope using just my arms.

I train for all-around strength.