Tue Nov 18

Short bike ride in the morning, about 13 miles. Medium intensity.
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In the evening went to the gym, two times 5 miles by bike. Our regular trainer wasn't there so we had a spontaneous replacement trainer from our competing gym (my town has two gyms), who happened to be at our gym. Did a lot of combinations on the pads / gloves, they do things just a little different than we do, which was very refreshing. No sparring, but a good workout nonetheless.
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