Todd's Workout log

[theonecalledtodd]

thanks for the advice about the delts, hmmm pull ups are nice but without a pull up bar i draw a blank. Any ideas, i live in a heavily wooded area so maybe i could go rocky and find something like a tree to train on lol.

As for stretching i forgot to put that in, i stretch everyday regardless right when i wake up i go through about 10 minutes of full body stretches, wake me up. Thanks for the coments, keep them coming, you all are pros here compared to me.

[Salty]

thanks for the advice about the delts, hmmm pull ups are nice but without a pull up bar i draw a blank. Any ideas, i live in a heavily wooded area so maybe i could go rocky and find something like a tree to train on lol.

As for stretching i forgot to put that in, i stretch everyday regardless right when i wake up i go through about 10 minutes of full body stretches, wake me up. Thanks for the coments, keep them coming, you all are pros here compared to me.

Yeah I don't have one either, you can either find a good branch, or get yourself a towel. Throw the towel over a branch and grab each end and pullup with that. It will give you massive forearms if you keep those up.

[wesrman]

Towel pull ups are great for the forearms.

Of course you could always buy a pull up bar..lol or do bent over rows or some other back exercise if you have weights.

[theonecalledtodd]

well due to all the advice and research (and the fact this workout isn't producing results very quickly besides a slow increase in stamina) I am going to revamp it for a more intense workout while also working a day off in there for recovery. It should be posted by the end of the day for criticism.

Also, towel ups, i love the idea forarm and back workout at once. Thanks fellas.

[wesrman]

Do you have weights or a gym membership??

[wesrman]

Im guessing you dont have weights. So heres one option for a routine you could do.

Monday- 3 sets of each: Squats, Push Ups, Pull Ups, Hyper extensions, Cunches

Tuesday- Cardio

Wednesday- Same as Monday

Thursday- Cardio

Friday- Same as Monday

Sat + Sun- Rest /or cardio on one of these days.

[Salty]

If you don't have weights head over to bodyweight culture, they have everything to do with bodyweight on that site. Also great advice on how to get to 100 pushups, planche pushups, GPP workouts. Check it out for some training ideas mate