Quote Originally Posted by theonecalledtodd View Post
thanks for the advice about the delts, hmmm pull ups are nice but without a pull up bar i draw a blank. Any ideas, i live in a heavily wooded area so maybe i could go rocky and find something like a tree to train on lol.

As for stretching i forgot to put that in, i stretch everyday regardless right when i wake up i go through about 10 minutes of full body stretches, wake me up. Thanks for the coments, keep them coming, you all are pros here compared to me.
Yeah I don't have one either, you can either find a good branch, or get yourself a towel. Throw the towel over a branch and grab each end and pullup with that. It will give you massive forearms if you keep those up.