Todd's Workout log

[wesrman]

Towel pull ups are great for the forearms.

Of course you could always buy a pull up bar..lol or do bent over rows or some other back exercise if you have weights.

[theonecalledtodd]

well due to all the advice and research (and the fact this workout isn't producing results very quickly besides a slow increase in stamina) I am going to revamp it for a more intense workout while also working a day off in there for recovery. It should be posted by the end of the day for criticism.

Also, towel ups, i love the idea forarm and back workout at once. Thanks fellas.

[wesrman]

Do you have weights or a gym membership??

[wesrman]

Im guessing you dont have weights. So heres one option for a routine you could do.

Monday- 3 sets of each: Squats, Push Ups, Pull Ups, Hyper extensions, Cunches

Tuesday- Cardio

Wednesday- Same as Monday

Thursday- Cardio

Friday- Same as Monday

Sat + Sun- Rest /or cardio on one of these days.

[Salty]

If you don't have weights head over to bodyweight culture, they have everything to do with bodyweight on that site. Also great advice on how to get to 100 pushups, planche pushups, GPP workouts. Check it out for some training ideas mate

[theonecalledtodd]

OK the new plan is up top, thanks for the help so far, comments welcome. Im going to wrap this week p with the old schedule and start the new one on monday,.

[wesrman]

It still looks like too much imo. You need rest or you muscles wont heal and you will either always be sore, get sick or injured or get arthritis eventually. And instead of doing 50 reps of curls with 10 lbs, do heavier weight for about 6-10 reps so you gain strength.

If i was you id go with something like this:

Monday-Upper/Cardio
Tuesday- Lower
Wed- OFF
Thursday-Upper/Cardio
Friday- Lower
Saturday- Cardio
Sunday- OFF

[theonecalledtodd]

all right two days into the new plan now, and this feels much better. It takes alot more of my energy out of me and leaves my muscles actually feeling used instead of just warmed up. Time will tell if the results will be better though.