Todd's Workout log

[theonecalledtodd]

well due to all the advice and research (and the fact this workout isn't producing results very quickly besides a slow increase in stamina) I am going to revamp it for a more intense workout while also working a day off in there for recovery. It should be posted by the end of the day for criticism.

Also, towel ups, i love the idea forarm and back workout at once. Thanks fellas.

[wesrman]

Do you have weights or a gym membership??

[wesrman]

Im guessing you dont have weights. So heres one option for a routine you could do.

Monday- 3 sets of each: Squats, Push Ups, Pull Ups, Hyper extensions, Cunches

Tuesday- Cardio

Wednesday- Same as Monday

Thursday- Cardio

Friday- Same as Monday

Sat + Sun- Rest /or cardio on one of these days.

[Salty]

If you don't have weights head over to bodyweight culture, they have everything to do with bodyweight on that site. Also great advice on how to get to 100 pushups, planche pushups, GPP workouts. Check it out for some training ideas mate

[theonecalledtodd]

OK the new plan is up top, thanks for the help so far, comments welcome. Im going to wrap this week p with the old schedule and start the new one on monday,.

[wesrman]

It still looks like too much imo. You need rest or you muscles wont heal and you will either always be sore, get sick or injured or get arthritis eventually. And instead of doing 50 reps of curls with 10 lbs, do heavier weight for about 6-10 reps so you gain strength.

If i was you id go with something like this:

Monday-Upper/Cardio
Tuesday- Lower
Wed- OFF
Thursday-Upper/Cardio
Friday- Lower
Saturday- Cardio
Sunday- OFF

[theonecalledtodd]

well tommarrow i start the renovated workout plan, more intense will hopefullly equal more results, lets see (wesrman, ill take your advice on the lifting and such but i don't want another complete day off, so i will give my muscles a rest mid week, but still carfio a little bit)

[theonecalledtodd]

all right two days into the new plan now, and this feels much better. It takes alot more of my energy out of me and leaves my muscles actually feeling used instead of just warmed up. Time will tell if the results will be better though.

[theonecalledtodd]

hey all, for the record im still around, just my internet has been acting up. I have one debate in my head now, the weight is slowly coming off, but i've got a ways left to 165, im debating on whether to lose down to 165 and risk having to lose water weight to make it, or go up to light heavy (i think) and lift more for muscle and strength, any thoughts? Also, bravo to pacman, well fought.