Alright it has been quite a long time since my last update, so here's a basic rundown of what has been happening in the world of Salty.

Finished exams finally, I'm hoping they went alright, one of them I bombed out of pretty badly, I'm just hoping to pass that unit as I feel it has little importance to what my career is likely to be. First day back into the gym today and it feels great to get back and getting punched in the face.

I didn't waste any time getting back into the workouts. So Saturday was rather intense, I did my first set of dragon flags and my abs are still hurting. I underestimated them a bit, and should have done them at the start instead of the end

Did an exercise scrap suggested to me which was great, did a few more exercises that I found on here. Then hit up a quick strength session with just 1 arm snatch and 2 arm clean and press, while also trying some new one handed pushups. It seems I have outgrown the weights though and need to invest in longer handles to fit on more plates. Finished it off with timing myself doing 100 burpees, but I cheated a bit and didn't do the pushups or tuck jumps at the end. Although was pretty happy with my time at 5.47 which is just over 3 seconds a burpee.

I've also come across a few new goals; full planche pushups and one arm pushups with the feet together rather than a mile wide. So that brings my log up to date