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Re: Wes's Workout Log
Had a good, but short lower workout today (Saturday Nov 22). Im still going easy on my lower back to avoid any further problem and im still worried about my elbow cuz its sore. I dont want to have to take Ibuprofen for it, but if its not better by Monday i may have to for work. Im hoping for a miracle.
Saturday November 22/08
Lower Body/Forearms
Squats..............4 sets... 7,7,5,5 reps
Calf Raise..........3 sets....21 reps
Wrist Roller (B)
(superset with)..3 sets
Wrist Roller (A)
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Re: Wes's Workout Log
I took Ibuprofen all daqy Saturday even though i didnt want to. Im hoping it took the inflamation away.
I did my Upper Rep Workout today to spite my sore elbow. Hopefully it wasnt a mistake. I guess ill know tonight at work.
Monday November 24/08
Upper Body (Rep)
Bench Press(pyramid up in weight).... 4 sets.....12,8,6,4 reps
Skull Crushers.................................3 sets......9,8,8 reps
Pull Ups.........................................2 sets......5 reps
Chin Ups........................................2 sets......4 reps
Lateral Raise..................................3 sets......11,10,10 reps
Barbell Curls...................................3 sets......8,8,7 reps
Crunches.......................................3 sets......17,16,16 reps
Elbow was a bit sore, but the workout went great.
Got Soul, Not A Soldier
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Re: Wes's Workout Log
Don't hurt yourself dude....pay heed to your body telling you when it is hurting.
You're gonna be a beast with the dedication you are putting in...no rush.
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Re: Wes's Workout Log
LOL Ya but i have bad genetics so it takes twice the effort for me to gain muscle.Originally Posted by Youngblood
Everything went well at work, but my elbow is still sore.
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Re: Wes's Workout Log
Elbow is still sore, but other than that i feel great. I decided to add another leg day because i felt so good today.
Wednesday November 26/08
Squats.......................5 sets....8,7,6,6,5 reps
Calf Raise....................3 sets.....17 reps
Palm Down Wrist Curls...3 sets.....15,15,14 reps
(superset with)
Palm Up Wrist Curls.......3 sets.....14,14,13 reps
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Re: Wes's Workout Log
Thursday November 27/08
Upper Body (Max)
Bench Press (only last ste is to fail)..........4 sets.....4 reps
Incline Bench Press(pyramid up in weight)..3 sets.....5,5,4 reps
Seated rows (pyramid up in weight)..........4 sets.....10,8,7,6 reps
Upright Rows........................................2 sets.....9,8 reps
Bent Over Raise....................................2 sets.....12 reps
Crunches.......................................... ...3 sets.....17,17,16 reps
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