I took Ibuprofen all daqy Saturday even though i didnt want to. Im hoping it took the inflamation away.


I did my Upper Rep Workout today to spite my sore elbow. Hopefully it wasnt a mistake. I guess ill know tonight at work.

Monday November 24/08
Upper Body (Rep)
Bench Press(pyramid up in weight).... 4 sets.....12,8,6,4 reps
Skull Crushers.................................3 sets......9,8,8 reps
Pull Ups.........................................2 sets......5 reps
Chin Ups........................................2 sets......4 reps
Lateral Raise..................................3 sets......11,10,10 reps
Barbell Curls...................................3 sets......8,8,7 reps
Crunches.......................................3 sets......17,16,16 reps

Elbow was a bit sore, but the workout went great.