Don't hurt yourself dude....pay heed to your body telling you when it is hurting.
You're gonna be a beast with the dedication you are putting in...no rush.
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Got Soul, Not A Soldier
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Re: Wes's Workout Log
Don't hurt yourself dude....pay heed to your body telling you when it is hurting.
You're gonna be a beast with the dedication you are putting in...no rush.
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
LOL Ya but i have bad genetics so it takes twice the effort for me to gain muscle.Originally Posted by Youngblood
Everything went well at work, but my elbow is still sore.
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Elbow is still sore, but other than that i feel great. I decided to add another leg day because i felt so good today.
Wednesday November 26/08
Squats.......................5 sets....8,7,6,6,5 reps
Calf Raise....................3 sets.....17 reps
Palm Down Wrist Curls...3 sets.....15,15,14 reps
(superset with)
Palm Up Wrist Curls.......3 sets.....14,14,13 reps
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Thursday November 27/08
Upper Body (Max)
Bench Press (only last ste is to fail)..........4 sets.....4 reps
Incline Bench Press(pyramid up in weight)..3 sets.....5,5,4 reps
Seated rows (pyramid up in weight)..........4 sets.....10,8,7,6 reps
Upright Rows........................................2 sets.....9,8 reps
Bent Over Raise....................................2 sets.....12 reps
Crunches.......................................... ...3 sets.....17,17,16 reps
Go Leafs Go ! ! ! !
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Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Saturday November 29/08
Lower Body/Forearms
Squats (pyramid up)..........5 sets.....8,7,7,6,5 reps
Calf Raise........................3 sets.....18,17,17 reps
Palm Down Wrist Curls........3 sets....16,16,15 reps
(superset with)
Palm Down Wrist Curls........3 sets....16,15,14 reps
Cardio- 15min (bike) 10 min high intensity/5 min cool down/ done imediately after forearms
Go Leafs Go ! ! ! !
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