Tue Nov 25
Technical session, we did some pad work (glove work actually), then some defensive drills. Took about an hour. Warmed up and cooled down, about half an hour. Biked 10 miles to and from gym, about 40 minutes.
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Re: RDJ's training log
Tue Nov 25
Technical session, we did some pad work (glove work actually), then some defensive drills. Took about an hour. Warmed up and cooled down, about half an hour. Biked 10 miles to and from gym, about 40 minutes.
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