when i go on 4 mile jogs I do about three quarter pace, but after ever work out in the gym I do shuttle runs, I want to be able to sprint for 45 seconds none stop.
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Re: Running pace
when i go on 4 mile jogs I do about three quarter pace, but after ever work out in the gym I do shuttle runs, I want to be able to sprint for 45 seconds none stop.
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