Quote Originally Posted by Bomp View Post
Sounds a great idea scrap. I would think it would help correct an overreacher, if you reach too far forward the momentum of the newly hit bag will pull you more off balance.
Yea, this is what I was thinking too Bomp. And also that...where was this idea and drill 9 months ago when I kept trying to knock everyone out with over reaching hooks, that only ever led to me pulling out my lower back. lol

Is it proper form to say to the bag before starting..."Excuse me, but would you like to dance?"

I'm going to give this a try real soon because I still over reach, and still need plenty of work in close and with footwork and balance.