Thursday November 27/08
Upper Body (Max)
Bench Press (only last ste is to fail)..........4 sets.....4 reps
Incline Bench Press(pyramid up in weight)..3 sets.....5,5,4 reps
Seated rows (pyramid up in weight)..........4 sets.....10,8,7,6 reps
Upright Rows........................................2 sets.....9,8 reps
Bent Over Raise....................................2 sets.....12 reps
Crunches.......................................... ...3 sets.....17,17,16 reps