Wes's Workout Log

[wesrman]

Last day of my 4 day weekend.

Monday December 1/08
1.)
Upper Body (Rep)
Bench Press (pyramid up).....4 sets...12,8,6,5 reps
Skull Crushers (pyramid up)...3 sets...9,7,5 reps
Pull Ups.............................2 sets...5 reps
Chin Ups............................2 sets...5,4 reps
Lateral Raise......................3 sets...8,7,7 reps
(superset with)
Dumbell Press.....................3 sets...9,8,8 reps
Barbell Curls (pyramid up).....3 sets...9,8,6 reps
Crunches...........................2 sets...17 reps
(superset with)
Leg Raises.........................2 sets....8 reps

2.)
Cardio- 22min (walk)

3.)
Cardio- 20min (bike)

Im considering posting some of my meals from time to time.

Breakfast:
2 cups coffee (cream and 2 sugars in each)
1 bannana
2/3 cup of oatmeal (with a small amount of milk)
1/4 cup trail mix
1 scoop whey protein powder

Post Workout:
2 scoops of gatorade
2 scoops of whey protein powder

1 hour later:
1 bowl of homemade chicken soup (lots of chicken)

2 and a half hours later:
1 bowl of chicken soup
1 glass of milk
1 apple

3 hours later:
1 cup of hot chocolate
1 turkey sandwhich (on whole wheat bread with mustard)
1 orange
1/4 cup of trail mix

After Cardio:
1 bannana
1 scoop gatorade
1 scoop whey protein powder
4 ounces of milk
1 egg