RDJ's training log

[RDJ]

Mon Dec 1

Biked to the gym, 5 miles. Was way too early once again so I did about 40 minutes of jump rope, shadowboxing, bodyweight exercises and dynamic stretching. After that went 6 rounds on the bag. Got into the ring with a welter southpaw (I'm light welter myself), we did about 6 or 7 rounds. Went great, especially defensive. Landed some good punches, didn't take too much. Did a full static stretch routine and biked back home, 5 miles.
Gmaps Pedometer

Tue Dec 2

Borrowed me moms car this afternoon so no biking. Warmed up, 25 minutes. Did some mitt / glove work with a partner. After that we did infighting drills in the ring, defending on the ropes stuff like that. Some light sparring in close range after that. Stretched and drove home.

[RDJ]

Wed Dec 3

This was supposed to be my day off, but I didn't feel like it. Biked to the gym, 5 miles. Warmed up, 15 minutes. Shadowboxing, two rounds. Did a 30 minute drill without any breaks, alternating between bag work and various other exercises. Did a full body stretch and biked back home, 5 miles.
Gmaps Pedometer

[RDJ]

Thu Dec 4

Took a rest day.