RDJ's training log

[RDJ]

Wed Dec 3

This was supposed to be my day off, but I didn't feel like it. Biked to the gym, 5 miles. Warmed up, 15 minutes. Shadowboxing, two rounds. Did a 30 minute drill without any breaks, alternating between bag work and various other exercises. Did a full body stretch and biked back home, 5 miles.
Gmaps Pedometer

[RDJ]

Thu Dec 4

Took a rest day.