I had a fairly easy night at work so i decided to do my Lower Body day after work so i will have the whole weekend to rest and grow.

I might have to reconsider how my training days are set up so i have every weekend off so i have more time to recover.

Anyway the workouty went great. I added weight to my Squat, calf raises and forearm exercises.

Friday December 5/08
Lower Body
Squats..............................4 sets....6,4,4,4 reps
Deadlift.............................2 sets....5,4 reps
Calf Raise..........................3 sets....15 reps
Palm Down Wrist Curls..........3 sets....14,13,12 reps
(superset with)
Palm Up Wrist Curls..............3 sets....14,13,12 reps