Ive had the flu since last Saturday.
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Re: Wes's Workout Log
I finally felt half decent today so i said fuck it and did a workout. Maybe not the best idea, but i couldnt take it anymore. Hopefully it doesnt make me worse.
I mad a few changes to my routine. Im going to try to do a more pure strngth day for my max upper day. So im going to try to do less sets and really concentrate on upping the poundage each workout. Not that i havent been already. Also im doing chins on max day so my biceps get more work. I feel they werent getting worked hard enough with the seated cable rows and hitting them once per week wasnt enough.
Thursday December 11/08
Upper Body (Max)
Bench Press (pyramid up).....3 sets...6,4,3 reps
Chin Ups............................3 sets...6,5,5 reps
Military Press (pyramid up)....3 sets...8,6,5 reps
Bent Over Raise..................2 sets...8 reps
Crunches...........................2 sets 18 reps
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Re: Wes's Workout Log
Im still not 100%, but workouts are going great. Which is good because i thought i would lack energy because i had the worst trailer at work last night and ive felt like crap all week.
Friday December 12/08
Lower Body
Squats.........................4 sets...5 reps
Deadlift........................2 sets...5 reps
Calf Raise.....................3 sets...16 reps
Palm Down Wrist Curls....3 sets...14,14,13 reps
(superset with)
Palm Up Wrist Curls........3 sets...14,14,13 reps
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Re: Wes's Workout Log
Monday Decmber 15/08
Upper Body (Max)
Bench Press..................3 sets...6,5,4 reps
Chin Ups.......................3 sets...6,5,5 reps
Military Press................3 sets...8,7,5 reps
Bent Over Raise.............2 sets...9,8 reps
Crunches......................2 sets...18 reps
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Re: Wes's Workout Log
think u have a good workout there brotha
i also believe in short intense workouts
i do alot of supersets which seems to work for me
i lift twice week & do sprints & hill sprints once a week as well
plus 45 mins walking the dog everyday
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