Wes's Workout Log

[wesrman]

think u have a good workout there brotha
i also believe in short intense workouts
i do alot of supersets which seems to work for me
i lift twice week & do sprints & hill sprints once a week as well
plus 45 mins walking the dog everyday

Thanks for the comments.

My Upper Max day is less ssets and lower reps. Then my Upper Rep day has more sets with a higher rep range.

Its based on this:
DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

But i tweaked it after a few eweaks to suit my needs.