Wednesday December 17/08
Lower Body/Forearms
Squats...........................4 sets...6,6,5,5 reps
Deads............................2 sets...5 reps
Calf Raise.......................3 sets...17,17,16 reps
Palm Down Wrist Curls.......3 sets...15,14,14 reps
(superset with)
Palm Up Wrist Curls...........3 sets... 15,14,14 reps