Quote Originally Posted by Scrap View Post
Sharla Bicabinated Soda, dont go anywhere near it while training. Salty that was a Superb post, the information given was well written and easy to understand. Lactic is the muscles freind, everything written by the guy makes absoloute sence good find. Top Man
Thanks mate, I've being doing a lot of research lately regarding various things, glad it could come of some help. But yes Sharla if I were you I would stay away from the bicarb unless your going towards a gold medal otherwise the risk is too great.

The link I posted has some great posts, soon hopefully I'll be posting salty's guide to boxing fitness, which I'll be testing myself for a few months. If anyone wants to follow the training plan I will be setting myself for after christmas let me, it's going to be a good adventure